What are the 3 basic elements of good nutrition?

 

 Understand the 3 Key Elements of a Healthy Diet Plan for Athletes

Putting together a healthy diet plan can seem overwhemling. There are so many fad diets, it makes it difficult to know what's right for you. For athletes, eating is all about fueling for superior performance on the field.

A healthy diet has three main areas of concern: food choices, hydration and portion control. If an athlete can control all three, he or she can successfully create a healthy diet plan.

Food Choices

We live in a world where we are surrounded by fast food and microwavable meals. Although they're convenient, they might not be the best foods to fuel athletic performance. The most important thing is to find foods that will help build lean muscle, repair your body and ensure gains long after you complete your training or event. Many of the nutrients that accomplish these things can be found in non-processed foods. Organic and all-natural foods ensure that what you're eating hasn't been pumped with additives or preservatives.

Protein

Lean chicken, beef and fish are all great. If you do not eat meat, you can go with green peas ( a serving of which contains around the same amount of protein as a cup of milk), or you can increase the amount of nuts, beans and legumes in your diet. Beans are an extremely underutilized food in the American diet. They're high in protein, fiber and other useful nutrients.

Carbohydrates

When it comes to carbohydrates, it's hard to beat quinoa. Although most grains contain a small amount of protein, quinoa contains more than 8 grams per cup. Quinoa delivers carbs and protein simultaneously, which not only helps your body feel full but also speeds the recovery process. Whole grain foods are another fantastic source of carbohydrates that will give you long-lasting energy.

Fruits & Vegetables

Fruits and vegetables are extremely important. Spinach should be included in every athlete's diet. This green leaf has the ability to process digestion, which makes you feel fuller longer. Your diet should also include pineapple and papaya. Both of these tropical fruits contain enzymes that help your body break down and digest protein—and they possess anti-inflammatory properties that speed up your body's recovery process.

During any event or training, you should drink some water every 15 minutes. Dehydration leads to a drop in performance—the last thing an athlete wants. Adding lemons to your water is a smart idea. Lemon water has the ability to keep your liver in check and can keep your skin healthy. Water should always be your first choice when it comes to hydration—not options like fruit drinks or soda. The excess sugar in those drinks lets you quickly and mindlessly consume extra calories. Stick to water if you're serious about changing your

World No.1 Nutrition Supplement

THE HERBALIFE NUTRITION PREFERRED MEMBER PROGRAM

At Herbalife Nutrition, our commitment to make the world’s best nutrition products is the same as our commitment to helping people reach their goals. That’s why we’re offering Members and customers the opportunity to meet those goals as Herbalife Nutrition Preferred Members!

you will need to fill-out the Herbalife Membership application and agreement

They will need to provide you with some basic information so that you can complete the application process:

During stressful times one of the greatest benefits of regular exercise is its ability to make everyday life a little easier.

Our nutritional programs have helped over 80 million people lose weight in over 94 countries around the world so we know we can help you too.

APPLY ONLINE

Preferred Customer – is a person, who is registered as a Herbalife Distributor. Being registered as a distributor does not oblige the person to in reality distribute. It only signifies that the person is registered on the Herbalife computer database and so is qualified to receive a 25% and 35% discount on all purchases. 

In the next step, you will be asked two (2) important questions during the signup process:

As a fresh Distributor, you will receive all the information that you require in order to get a great start off: 

Then complete the Sponsor Information

Please select your Country of Residence* and Language

Enter Sponsor's Herbalife ID Number:   →     W2124020

First 3 letters of Sponsor's Last Name:  →     SEN

APPLY ONLINE

Weight Management: Search to End Results Step by step Process

Step 1

Apply Online as a Preferred Member 

Step 2

Choose The Products For Basic 

Search by SKU

1. SKU 4809 - 1: Ultimate program French Vanilla 1 Kit
2. SKU 0194 - 2: Personalized Protein Powder 12.7 Oz.
3. SKU 0366 - 2: Protein Bar Deluxe: Citrus Lemon 14 Bars per Box
4. SKU 0364 - 2: Protein Bar Deluxe: Vanilla Almond 14 Bars per Box

Use the Products as per the label 

Step 3

Personalized Program for Weight Management  

WEIGHT LOSS

Delivers proper protein, but with fewer calories to promote weight and fat loss when coupled with an appropriate exercise program. This option replaces two meals per day with a Herbalife Nutrition Formula 1 shake.

MAINTENANCE

Delivers proper protein and calories to help you maintain your weight when coupled with an appropriate exercise program. This option replaces one meal per day (breakfast) with a HerbalifeNutrition Formula 1 shake.

WEIGHT GAIN

Supplement the Daily Nutrition Plan with additional Herbalife Nutrition Formula 1 shakes, up to a total of three shakes per day.

Add 2 TBSP of Personalized Protein Powder

to each shake.